12 Simple Ways To Break Sugar Addiction

12 Simple Ways To Break Sugar Addiction How To Break Sugar Addiction There are some ways to set yourself on the path to beating that sugar addiction

Some, like reorganizing your grocery list may seem easy but are the hardest to live with Others that seem tough, like exercise or mindfulness training, may actually be more welcome than you think Whether you find these steps difficult or easy, just know that the results are well worth it Take It Slow Remember, you may not be able to do this overnight

As one sugar addict who beat the habit suggests, start to wean yourself off sugar one step at a time4 Ease yourself into the program by cutting down on how often you indulge, slowly put in the rules, and work your way up to a diet that isn’t loaded with sugar Cut Back On Sugar In Drinks Buy Foods With No Added Sugar Switch from pre-sugared brands of foods to those that allow you to add the sugar or sweetener yourself

This way you’ll have more control over the sugar you’re consuming and will be clear on just how much you are having too Cereals are a common culprit when it comes to high sugar intake Completely cut out readymade sweet foods from stores and restaurants like cake, ice cream, biscuits, or chocolate For most people, limiting intake and knowing when to have how much prove to be challenging And if you stock these foods at home or allow yourself the “occasional indulgence”, you could easily fall off the wagon on a bad day and binge

6 Watch Out For Sugar In Savory Food Don’t forget savory foods have sugar too! You’ll also need to check the food labels of any readymade sauces and processed foods you eat Many savory foods like salad cream, sauces, and ketchup actually contain a lot of sugar that isn’t as obvious or easy to spot7

Pick Healthier Sweets Substitute heavily sweetened food and drink for healthier alternatives For instance, you could enjoy a bowl of fruit or a spoon of homemade granola that is sweetened with dried fruit or a dash of honey instead of sugar Instead of a sugary milkshake or soda, make your own fresh fruit juice You can even throw in some vegetables to up the nutrient intake and cut the sugar you’re having in the drink

Instead of store bought cake, bake your own that’s sweetened with the natural sugars of beets, ripened bananas, or dates And remember even if you do switch to healthy alternatives, moderation and small portion sizes are still key Continue to treat these as “desserts” or “treats” Have Protein Consuming protein is another trick those who are successful at kicking their sugar habit have shared

Protein is known to keep you satiated longer8, making you less susceptible to sudden hunger pangs that are easily quelled by a sweet treat, candy, or chocolate Choose Low Glycemic Index Foods Low glycemic index foods(especially those with low glycemic load)do not cause a sudden rise in blood sugar levels in your body Your body doesn’t burn through the sugar at a frenetic pace Instead, it is released slowly and steadily

Because of this, you will be able to enjoy a snack without a case of the munchies kicking in an hour or so later Aim at foods with a low glycemic load of 10 or less like whole wheat tortillas, tomato juice, couscous, skim milk, or grapefruit Get In Some Fiber Fiber, like protein, keeps you satiated longer Your blood sugar won’t suddenly rise after eating a high fiber snack

Which means you won’t experience a “crash” and subsequent craving for sugar either Chew Gum While this isn’t ideal – because even sugar-free chewing gum contains artificial sweeteners which come with other health implications – it can help you through the early days of trying to cut out sugar It has worked for some and could work for you as a last resort Some research also backs this up

Researchers found that chewing gum can curb the appetite, especially when it comes to desire for sweets Find Other Rewards Due to the strong association of sweets and sugar with rewards, you will need to also find a way to reward yourself that doesn’t involve sugar And it will have to be something that’s really worth it or something you know is special, if the plan is to work Depending on the level of reward you feel you deserve this could be a special dinner (as opposed to dessert), buying a new book, or just meeting a friend at a cafe for a cup of tea, coffee, or some fresh juice

Exercise! Stress is known to trigger a craving for hyperpalatable high sugar and high fat foods13 Exercise works well for a lot of people when it comes to managing stress better It triggers the release of feel good hormones and can cut stress, reducing the need for you to turn to sugar to ease stress Mindfulness Training


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