15 Strategies To Cut Your Addiction To Sugar

if you can't seem to kick the sugar habit you might want to start there are many strategies to cut your addiction to sugar but these 15 tips are some of the best methods refined sugar contributes to a variety of negative side effects like tooth decay the weakened immune system cancer mineral deprivation liver damage insulin resistance weight gain premature aging depression anxiety chronic fatigue mood swings and hyperactivity among many others of course not all sugar is created equal when I talk about sugar I mean highly processed refined sugar you buy in a grocery store I am NOT talking about fruit sugar which is processed by the body in a hugely different respect and helps prevent all of the above-mentioned rather than encourage it please keep the fruit in your life I have been raw edge an for 5 years and much of my diet consists of fruit and leafy greens and I feel younger and more vibrant every morning here are 15 strategies to cut your addiction to sugar 1 cut back slowly if you go cold turkey you are more than likely to binge on everything sugar after a couple days cutting back slowly by safe adding half a teaspoon of sugar to your tea instead of one or two is more reasonable than stopping altogether or if you eat 1 bar of chocolate every day cut back to half a bar etc eventually you will find that you don't want as much sugar and breaking the addiction will come naturally to don't fall for sugar free sugar free items are often loaded with artificial sweeteners which are cancerous disease-causing and essentially the worst thing you could be putting in your body in fact artificial sweeteners increase your appetite and cravings for sugar because your brain gets confused it signals you are giving it sweet but isn't fully satisfied so continues craving which in the end will have you gaining more weight than you otherwise might not have wanted 3 read food labels many processed foods canned boxed bagged are loaded with sugar food items you would have never thought possible sugar manages to make its way into crappers breads cereals soups condiments and so many other store-bought manufactured products read your labels and make sure sugar content is below 1 to 2 grams per serving 4 beware of sneaky sugar names sugar isn't always labeled and sugar under ingredients it has many other forms like sugar sending an OSC sucrose dextrose fructose glucose galactose lactose high fructose corn syrup HFCS glucose solids cane juice an external malted external dextran barley malt beet sugar corn syrup caramel buttered syrup carrot syrup brown sugar date sugar malt syrup diet aid and golden syrup 5 add flavor with sweet herbs there are some pretty interesting herbs out there like vanilla and cinnamon that possess hints of sweetness and can't satisfy strong sugar cravings the bonus with cinnamon is that it regulates your blood sugar and controls your appetite experiment with cocoa citrus zest and other herbs to maximize flavor while cutting back on sugar 6 don't drink your sugar drinking your sugar is one of the easiest and fastest ways to consume it without even thinking twice about it sodas flavored waters and sports drinks are all loaded with mass unnecessary sugar content that you can swig back in no time instead of these sugary drinks make flavored water with different fruit and her'll infusions seven dumped processed bread products most commercial bread products contain sugar or high fructose corn syrup which is highly responsible for the obesity epidemic today in fact processed bread can have sugar contents as high as 3 grams per slice two slices of toast for breakfast can equal the equivalent sugar content as a candy bar skip the bread and instead make a fruit smoothie it will satisfy you longer and make you feel much more alive 8 keep candies and sweets out of the house when they aren't in your house you won't be as likely to eat them get rid of any candy or sweets in your house and replace them with fruit for your new habit will be much better for you and you won't be tempted to reach in your cupboard for something sweeter medjool dates make a great candy substitution 9 stop adding sugar to your recipes one of the easiest ways to reduce refined sugar consumption would be to stop adding sugar to your recipes casseroles soups sauces vegetables you name it they often call for sugar instead you can substitute applesauce mashed bananas or pure a dry fruit in baking or you can simply cut the sugar in half or not even add it at all 10 make your own condiments or don't use any at all condiments are often loaded with sugar take ketchup for example this common household condiment contains over 4 grams of sugar per tablespoon that is the ridiculous amount of sugar for such a small serving size anything ranging from Quecha to relish to barbecue sauce and salad dressings are all loaded with sugar make your own so that you know just how much sugar you are consuming 11 eat enough healthy fat eating enough healthy fats will prevent you from craving highly processed empty nutrient deprived cartons like rice white bread and white pasta if you aren't soon a ling your body properly it will resort to the fastest calorie source regardless of nutrient value which means anything from pies pastries doughnuts cookies white bread or white pasta 12 the exercise beats sugar cravings exercising regularly actually helps beat sugar cravings the exercising vigorously for just 20 minutes a day will encourage endorphin release and dopamine production why is this so significant daily binging on sugar repeatedly releases dopamine in the nucleus accumbens the reward center of the brain similar in the way a drug addicts brain will release dopamine each time they partake in drug use so basically the exercising will excite doubt the mean production in the same way sugar does so the next time you are craving some sugary goods go to exercise for a while and you will find that your craving will disappear and when you're done exercising make the healthy fruit smoothie with some added greens to fully satisfy your brain's glucose requirement and to replenish your muscles 13 drop fancy dese coffees and hot chocolates if you are addicted to the daily routine of lattes and sugar loaded teas and hot chocolate then you may want to substitute it with something else there are great coffee substitutions that you can easily whip up in no time as well as the option of making your own beverages at home this way you can track how much sugar you are putting in your drinks and you can also opt for immune boosting honey instead make sure it is raw and local or unrefined coconut sugar 14 get enough sleep getting enough sleep under your belt is another crucial factor in ensuring you don't reach for the nearest cookie jar one of the negative side effects of sleep deprivation is that our guerrilla levels increase for nones that make you feel hungry while our leptin levels decrease for nones that make you feel full setting up a perfect scenario for overeating when tired lack of sleep is often correlated with a preference for sweeter foods mainly because our brain is fueled by glucose and so to keep us awake throughout the day it desperately seeks out any source of fast easy sugar access so make sure you get enough sleep and if you don't get enough sleep at least make sure only healthy carbohydrate-rich options are at your reach like bananas dates mangoes or any other fruit 15 eat leafy greens and fruit leafy greens whether you eat them in salads press them in juices or blend them in smoothies are a great way to retrain your taste buds and detox your liver from years worth of sugar consumption usually when our brain is craving refined sugar we are instinctually craving what our body needs most fruit fruit contains beneficial sugars that our body can recognize and euston their true raw form as well as vitamins and minerals that we require to function at our absolute best if your eyebrows video subscribe to the channel and make it your favorite and publish it with your friends I hope to be benefited from the information and health care tips in the channel if your eyebrows video subscribe to the channel and make it your favorite and publish it with your friends I hope to be benefited from the information

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