How I Beat Food Addiction Part 2&3 | STORYTIME!

Hello Everyone and welcome to my youtube channel! My name is Riya and I am so excited that you guys are here! This video is going to be about my personal journey of getting out of food addiction and if you do like it give this video a thumbs up and please please please subscribe to my Channel 🙂 This video is going to have a lot of before-after shots and I just wanted to put this out there that this is not a weightloss video I mean I wish it was, and I wish I could show you how I've gone from a size 16 to a size 0, but that clearly didn't happen

This video is about how when I changed my relationship with food the weightloss just sort of came with it, and I mean I have been working out daily and I have been on a pretty strict diet, but that wasn't because I wanted to lose the weight, I mean sure who doesn't want that side bonus, I sure did, but my main reason was I wanted to have a better relationship with food I didn't want to be so dependent on it that my day wouldn't pass by until I was gorging on food by myself So I hope you guys enjoy this video and let's begin! So the Part 1 of this series is actually a blog that i wrote and it's linked in the description if you do wanna go have a look I ended part 1 with how I had come back home for 3 months from university and how I had lost a good amount of weight but it was time to go back now so we'll continue from there So I went back to uni straight after losing the weight, and I was so excited and this was me then

Obviously I wasn't there yet, I still had to lose a lot more (as i mentioned in part 1 as well) so I was kind of excited , this is my London trip, and I was just buying all smaller clothes and such a happy time, right? And then well two years later, this was me What happened, right? So I went back to uni and i gave myself one cheat day I was like okay you've worked so hard you deserve this, go eat whatever you want and I think that kind of ruined it for me Because one cheat day went to 5 and 5 to 20 and 20 to 40 and well within the first 40 days I was back to where I started And I needed serious help and I was SO embarrassed to ask for it I was because no one knew about it and I didn't think anyone would take this seriously? Because Food Addiction isn't exactly something that you've read or heard about or something that's all over social media for you to know that this exists

So well Uni ended and I was done with my undergrad I just didn't know what i wanted to do with my future so I decided to take a year off and I'll come back home and see where that goes and how that goes And I genuinely thing that was the best decision that I have made for myself because in this past year I have accomplished something that I genuinely never thought i would? And on July 26th 2016, things started to look up for me again See the reason that I decided to make a video of and write about food addiction was because not a lot of people actually not even a single friend of mine at least had an idea of what it was or that it could be a thing

And I just felt if it's coming from someone that has been through it maybe people would take it more seriously? I know there will be a lot of people making fun of me, and I know I will be really unsuccessful in convincing a lot of you but if I am able to help out at least one person that is literally my goal here When I wrote my part 1 I actually got a few messages from you guys about how you could relate to every word that I wrote, and how you go through this on a daily basis as well And I just feel right now there's not exactly a platform or place where people like us can go an talk about this addiction, because it's not something that is taken very seriously So I just feel if I'm able to create a small place, a small community of people who are able to accept this as a condition, and are willingly and openly talking about it, I think a lot of us will be at peace So if I'm able to do that, I will feel like I've succeeded and that is genuinely my goal here

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