How To Break A Sugar Addiction | Must See!

In this video I’m going to teach you how to break a sugar addiction Hi I’m Dr

Zyrowski from NuvisionExcelcom If you are new to the channel, it is such a pleasure to have you here Be sure to subscribe, hit that bell notification and join our notification community and we are going to help you excel your health and your life In this video were talking about how to break a sugar addiction

This is a really big deal because you probably have seen my other videos and heard me talk about how sugar prematurely ages you It causes all types of chronic conditions like diabetes, it drives inflammation which leads to conditions like heart disease and cancer Anyway, when we want to increase our health we have to decrease our sugar intake Sugar is directly correlated with so many health crises that people face today The average person actually consumes over 100 lbs

of sugar This is 26 more times that people consumed 100 years ago Anyway, you get the idea so it is very important that we take this sugar problem and that we work to reduce and break our sugar addiction A lot of people are probably like well you really don’t understand this problem because breaking a sugar addiction is really hard and you have never been there and truthfully, I grew up just like everybody else on a standard american diet, eating a lot of carbs, drinking a lot of sodas, eating candy bars and really not paying attention to my sugar intake So, when I decided to pivot and start living a healthy lifestyle sugar addiction was a big problem for me

One of the big reasons it's a big problem when you decide to come off it is because sugar acts like a drug on the body Just like cocaine it activates a lot of the same centers in the brain, that make you crave more and when you actually break this sugar addiction typically you are going to get some different symptoms You’re going to get some headaches, you are going to get like dizziness and shakiness, fatigue and crashing's So, anyway, breaking that sugar addiction is not easy by any means When it comes to breaking it I’m going to tell you it will be a little bit of a tough time but what I am going to identify is how you can do it and make this process much easier using many of the same strategies i use with clients I work with

So first let's talk about identifying sugar So, this is important because if we are consuming sugar on the daily unknowingly then what is going to happen is were going to continue to crave it The more you eat, the more you crave sugar So, when we look at how to identify it first look to our carbohydrates So, if were eating lots of white pastas, if were eating a lot of bread, if were consuming rice these sorts of carbohydrates they are breaking down as sugar and they are just really going to cause this sugar addiction thing to be continuous

So, we have to break that carb cycle and eating excess carbs if we want to break this sugar addiction The next biggest thing we have to look out for is that there is 50+ names that sugar is labeled as Many of them end in -ose so high fructose corn syrup, fructose, dextrose, look at those “oses” and they come in all these different names basically to hide it in the package mainly so that people don’t understand what their looking at and unknowingly consume large amounts of sugar when their trying not to So, we have to be able to identify those names there and that is another way and here is the thing too Is that when we're looking to remove sugar from our diet the best thing that we can do in order to help with this whole process is try to make lateral moves okay

So, when you are coming off soda for instance look to sparkling water Then when you are coming off sweets or candy, you can use stevia sweetened chocolate so that you are not raising your blood sugar and you are still filling that sweet craving Okay, so try to make those lateral movements to try and make this process a little easier for you because sugar acts like a drug and when you break that sugar addiction you are going to get cravings, you are going to get symptoms of blood sugar crashes, you are going to get fatigued and possible headaches but the good news is it is only going to last a little over three days So, when you break this cycle there is a light at the end of the tunnel Next big thing that we can do here is we can change the way that we are eating

When we look at a lot of these different shakes that are available to balance our blood sugar One of the things that the good quality ones actually have in them are fat, protein and fiber Ok, so increasing our fat intake and eating moderate amounts of protein and increasing our fiber intake is going to help balance that blood sugar, it is going to help balance that insulin and that is really key when we're looking at breaking the sugar addiction and balancing insulin out by consuming these types of food is really, really important So, make sure you’re adding that to your list of things to do Next here is nutrients, so we want to make sure were using proper nutrients to break this sugar addiction and make this process as easy as possible

When we look at the nutrients here they do a couple things, they support glucose metabolism They also support insulin activity, and insulin sensitivity So, the first one on our list that we want to use is B complex B complex, is going to be very important and it is not about taking a particular b vitamin, it's taking all the b vitamins B1,2,3 and so forth and it is going to really help

Chromium is going to really help with the impact that glucose has on the body So, if we want to balance that blood sugar chromium is a very powerful mineral that is going to support that Now, cinnamon is a very important in this whole process and balancing the glycemic impact that meals have on your body So, using cinnamon is powerful as well in this whole process, now the next is two powerful antioxidants that also support the glucose metabolism, insulin sensitivity and insulin activity, that is green tea and alpha lipoic acid So, when you want to break that sugar addiction, balance out those insulin levels add these different nutrients to your daily intake and it’s really going to help you in that process

The last thing I want to mention here is gut health When it comes to breaking the sugar addiction it is so important to look at the microbiota referring to the ecosystem within the gut When we look at even diabetics for instance, they always have problems with their microbiota They also always just have problems with their gut and its entirety So, when we go looking at reversing diabetes we always look at gut health, but when we look at breaking sugar addiction we also look to gut health because problems such as yeast overgrowth or pathogenic overgrowth is all going to lead to this sugar addiction cycle

The way we can work to break this sugar addiction by healing the gut health is working to heal the gut lining and we can also use things such as probiotic strength, which is a powerful probiotic that is going to go in and help bring down those yeast levels and bring down those bad bacterial levels and support a good healthy microbiome within the gut here So, if we want to break this sugar addiction, this is how you do it Implement these different strategies right here and you’re going to find that you get great results with breaking your sugar addiction and when you break that sugar addiction your health is surely on the rise So, be sure to like this video, give it a thumbs up, subscribe to my channel Also, if you want to learn more about the sugar addiction and the bad effects that sugar has on the body check out my other videos over here and I’ll see you in the next video

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