How to Break Your Video Game Addiction | Addictions

The way I address breaking a video game addiction is that I approach it like I approach other behavioral addictions Behavioral addictions are different than substance abuse addictions because in substance abuse addictions, you can abstain from using the drug or taking in the alcohol

Behavioral addictions are different So what we need to do is, we need to put some boundaries around use We need to contain the use so it's not having a negative impact in your life So the first way to do this is to become very mindful of the amount of time you're spending on your video game use

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