HOW TO QUIT TOBACCO & SMOKING ADDICTION II धूम्रपान और तम्बाकू से कैसे पाएं छुटकारा II

Welcome to F3 health & beauty care, Myself Jyotshna Today we'll talk about Tobacco addiction I have received lots of emails including from females also They have written that their husbands are addicted to tobacco and are unable to get rid of this habit

But, today we'll tell you some effective remedies With which they can get rid of this bad habit Tip No-1) Whenever you have craving for tobacco, control over it And eat something else like:- Fennel Seeds, Mouth Freshener, Chewing gum and Cloves Follow this tip continuously for 2-3 months I am sure that you will get rid of this bad habit of chewing tobacco Tip No-2) This tip is for the people who smoke You can buy such cigarettes which contains herbs instead of tobacco from any big supermarket Whenever you have craving for smoking then go for herb cigarette rather than normal tobacco cigarette

Reduce the quantity of smoking to its half in your routine And slowly try to quit the half of the quantity of smoking as well If you will follow this tip continuously for 2-3 months then you will get rid of this bad habit of chewing tobacco Tip No-3) Try to get yourself busy in dancing, singing ,either studying or whatever you like So that your mind doesn't get divert towards tobacco and you may get your energy utilised in good work

Tip No-4) Eating tobacco or smoking cigarette damage your skin cells And to fulfil you have to start intake of Vitamin A, E and C in your food So that your body may come out with such losses I hope you'll follow these tips and be able to get rid of cigarette and tobacco If you like this video then do like and share it Don’t forget to subscribe our channel I will be back again with amazing tips

Thank you…

Recommended

Free Email Updates
We respect your privacy.

Alchol

Alchol

Recommended

Alchol