How To Stop Shopping Addiction

How To Stop Shopping Addiction Buying one or two pairs of shoes because you liked them too much is not serious, but buying five pairs when you have at home another 40 unused can be worrisome

If you often make unnecessary purchases, which go beyond your budget and your income level, and you have bulky debts, you may be a compulsive buyer and your economy may be at risk Behind a compulsive buyer, there is an insecure, unmotivated and indecisive person with difficulties in relating to others "They seek to cover the lack of affection, attention, recognition and self-worth by buying items they do not need," said psychotherapist and coach, Sandra Perez de la Vega Compulsive buyers are unable to save Any bonus or money that comes to their hands has an immediate destination

So here we'll give you these tips to control your impulse to buy: 1 PLAN YOUR PURCHASES Make a list of what you will buy Be aware and reflect on what you truly need "Do not leave the house without having made a price comparison in advance so that you can detect the real offers," said the founder of Successful Creators, Ana Cortés

2 DO NOT SHOP WHEN YOU ARE SAD Surely you have heard that when people are sad they buy to pamper themselves or to comfort themselves "Distract your mind in other things, perform some physical activity, a family reunion and stay away from the shopping centers," Cortes recommended 3

DO NOT GO OUT ALONE Remember that you are not alone, a friend or relative can be your backup Ask someone you trust to accompany you when you go shopping Their mission will be to monitor your purchases and limit you if necessary, suggested the creator of personal finances of successes 4

DESIGN A SPECIFIC BUDGET If you go shopping only have the cash for the amount you have intended for that purpose Leave credit cards at home 5 DETECT IF YOU HAVE AN ACCUMULATING CONDUCT

Compulsive buyers buy many products of the same category and do not get rid of them: they keep them They may fall into irrational and nonsensical shopping, warned Pérez Ibarguen 6 SEEK HELP If purchases have put your income in the red, seek professional help from a psychologist or therapist

"A specialist will help you to know what you need, how your social, family and couple circle is constituted and how to face those shortcomings," added Sandra Pérez de la Vega Please let us know your opinions in the comments section below (Source: http://expansionmx/) To learn more about how to stop shopping addiction, Just CLICK the book image at the end of this video or the link in the DESCRIPTION below to DOWNLOAD the book "FREE", and please SUBSCRIBE to this channel and SHARE this video with others

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