Overcome Addiction • One Powerful Solution to Stop All Your Addictions

We tend to think that the word Addiction is exclusive to drug addicts and alcoholics And that this concept is irrelevant to us, therefore it does not affect us The word addiction, is defined by the fact of feeling physically and psychologically anxious For a substance or a habit Does this sound familiar to you? We all fight against activities that we know do not produce happiness, only an instant pleasure The addiction affects us all And if you are honest with yourself, you have to recognize your addictions and then face them There are two types of addiction: To a substance or an activity Let's see the top 5 addictions in the United States Coffee, Game, Buy, Internet and Junk Food Let it be clear that these things in moderation are acceptable The problem is to depend on them to feel instant satisfaction

Drink coffee because you feel tired, eat junk food because you feel anxious Or go shopping because you want to feel happy A good way to determine who you are addicted to It's stop doing something for a week For example, if you think you can be addicted to television Try to stop watching series and movies altogether for a week If after that, you feel craving, it means that you are addicted to TV Many people decide to ignore their addiction Build a life that revolves around that activity or substance For example, you get home from work and immediately go to your computer or your TV And then when they ask you how the exercise is going; you justify yourself saying you do not have time Leaving an addiction is an extremely difficult task First of all you have to believe that the quality of your life can improve And transform in a very positive way, if you eliminate the addiction For starters, there are two ways you can create a healthier environment for yourself Number 1: Surround yourself with love Your family and friends can help you make a solid social structure Where can you talk about how to improve They will support you on this difficult path On the other hand, stay away from toxic people who only want you for convenience Number 2: Invests Imagination and effort in adopting new healthier habits If your addiction is to eat junk food; learn to cook and prepare healthier food If you love watching Netflix all afternoon, spend that time learning to play an instrument If you spend 2 hours a day on Instagram; study painting and learn to express yourself by painting If you really want to have a life with more enriching experiences You have to discard the empty activities that modern society throws at you The reality is that although these methods can help a lot In the end they are just patches of the problem Addictions do not reside abroad

But they are deeply rooted in the depths of your mind Therefore, the fundamental solution does not reside outside You'll have to fix the problem from the inside The truth is that the process of overcoming an addiction is extremely difficult When wanting to overcome something that gives you so much "pleasure" in quotes, It will be very exhausting for you It's a battle between your consciousness and your body slash mind Studies show that less than 25% of people who go to rehabilitation avoid relapsing What proves the great difficulty of overcoming an addiction However, there is a solution that is very underestimated But that has turned out to be very effective according to a lot of scientific research Instead of wanting to suppress or fight against your cravings Learn to observe them from a third person perspective The next time you try to quit your addiction You will feel a physical and psychological craving But just observe it, without judging Put yourself in an observer position, as if you were observing the behavior of a monkey And so stay until the sensation disappears, still and only observing You can observe the anxiety on two levels At the corporal level: you will feel a strong sensation in your stomach or chest On a psychological level: your mind will bombard you with negative thoughts to make you fall back But remember, do not move and keep watching Eventually if you stay like this for a while, the craving will begin to disappear This technique is extremely effective because you see the need as an external element to you You disidentify with this physical and mental dependence And in this way the craving that causes your addiction loses power It's a fascinating process, but it requires a lot of attention from you Remember not to fight or judge, just observe the feeling for what it really is In this way, your psychological and corporal anxiety will diminish By extracting this need from your life You will experience greater freedom For example, if all your life you associated energy with coffee You will realize that you no longer need coffee to feel energetic Sure, you can still take a coffee cup if you wish But no longer as an addiction, but as something that you enjoy, The need for coffee will cease to exist

When you no longer need external stimulation You can concentrate on what is really important to you You will have the option to live more aligned with your purpose and values And you can still enjoy a beer, a coffee or 5 minutes on Facebook But you will notice that you do things in moderation Because, just by observing, the addiction that your body and mind craved has already been eliminated Thank you for watching this video If you liked please subscribe Remember that the path of Personal Mastery is complicated So keep up with the information that I will be sharing with you And do not forget to go to FullPercpetioncom to see more exclusive content See you soon

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