Smartphone Addiction! 3 tips from neoviky

still waiting for somebody who will ask for my autograph okay so smartphone addiction this is a special video on the smartphone addiction and how to break it so my name is vicky this is the neoviky channel and we are here to discuss three steps by which you can break your smartphone addiction so hold your phones by which you are watching this video very tightly and don't blink so you know that most people check their phones 300 times a day so don't let these devices suck your brain like that they waste your time and they distract you all the time so break this habit how I'll tell you first turn off all notifications and buzzes only calls and messages should it should be able to buzz your phone how do you do it you can go to settings and turn all notifications off all the apps like Gmail Facebook Instagram snapchat Messenger they should not disturb you you can go in the app and check when you have the time second setup a long password to open your device and don't use the fingerprint option this way whenever you want to use your phone you'll have to type a long cryptic password you'll think twice before actually trying to do something on the phone which is not useful third my favorite turn on the black and white mode the grayscale mode now life is so colourful but we find all our colors on facebook Instagram and YouTube if you actually look around there's a lot of color around lot of beauty in the real world not on your screens so turn on the black and white or the grayscale mode and your phone will not look very appealing to your eyes you will not be you know opening it up checking it 300 or 400 times a day anymore how you do it with an iphone speed easy goal settings accessibility and grayscale it's pretty easy on Android it's kind of complicated you might have to fiddle with the settings but if you want you it's there you can do it okay and this concludes these three steps where you can break your smartphone addiction but there's a very good bonus step that will keep your mind sane do not use your phone an hour before you go to sleep and an hour after you wake up this will keep your mind from getting hacked from your smartphone Thank You claps all for now visit neovikycom for more this is Vicky signing off

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