Talk to a psychotherapist online for help with addiction

Welcome My name is Peter Strong and I am a professional psychotherapist specializing in mindfulness therapy, which is particularly effective for treating addictions

If you would like to talk to a psychotherapist online for help with addictions, then please go to my website and learn more about mindfulness therapy and how it can help you Please e-mail me and ask any questions you may have about the mindfulness approach It is very effective and most people see it's quite substantial improvements after the first three or four sessions Mindfulness therapy is very effective because it works directly on helping you change those habitual emotions that fuel addiction, whether it's depression or stress or anxiety or or any other emotion The primary problem is that that emotional energy feeds the compulsive impulses of the addiction

You have to change those underlying emotions in order to overcome addiction effectively Mindfulness is extremely good at doing this because it teaches you how to build a conscious relationship with your emotions The real problem is that we fall into patterns of avoidance and aversion We don't like painful emotions, we try to get away from them But in so doing you inadvertently feed those emotions and you prevent them from healing

It's essential to develop a conscious and also friendly relationship with your emotions if they are to heal They require others and that's what we specialize in, and I will teach you join these online therapy sessions that I authored via Skype exactly how to do this It is not that difficult I will teach you how to essentially meditate on your emotions: on the anxiety, the depression, the stress, whatever it might be I will teach you how to develop and cultivate this mindfulness relationship with your emotions that will promote healing

You can practice this between sessions yourself This is a life skill that I teach and it is, as I have said, very effective and probably the most direct approach there is to healing emotional suffering and for recovering from the various forms of behavioral reactivity such as addictions So please contact me to learn more about mindfulness therapy for addictions and talk to a therapist online for help with your addictions Thank you

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