Tips To Reduce Bad Effects Of Addiction II बुरी आदतों के दुष्प्रभावो से बचने के नुस्खे II

Welcome to health care at home Firstly, we wish you a very very Happy New Year This is our wish is that you stay healthy,busy and carefree But for being healthy you have to make some resolutions

Firstly, i have request for those who are addicted to intoxication they won't do it this year Specially,who smokes they have to leave it specifically, as smoking it self is a kind of intoxication which only leads to loss of yours nothing else Today, will tell you those remedies, in case you are not able to get rid of intoxication of not able to decrease its level then how to delay the bad results of this, that i am going to tell you Let me talk about smoking first, so in beginning as i said leave doing smoking

Due to any reason if you are not able to leave smoking, then do one thing Take 1 Glass of Carrot juice Add 2 spoon of Aloevera Juice, and consume this empty stomach in the morning what will happen with his, you lungs will be De-toxified See, you can not save yourself from its bad effects But for the time being you can delay its bad effects So, in case you are not able to leave smoking completely then you have to consume the carrot juice Along with this doing breathing exercise is must for you Do Bhastrika Pranayama specifically & Anulom Vilom Pranayam With this your lungs will be detoxified If you are doing too much smoking then you must start taking 100 ml of wheat grass juice This will also detoxified your lungs So, firstly what to do, top most thing to do in this year that to make a resolution that will not do smoking this year If you are an alcoholic then how you can delay the bad effects of the alcohol for the time being let me share some remedies All alcoholic person should drink at least 3 liters of water regularly Apart from this, whenever you are going to take consume alcohol just prior 1 hour of it So, 50 ml of Aloever Huice & 50 ml of Gooseberry Juice Mix both of them and must consume it with 50 ml of water And immediately drink 1 glass of water prior taking alcohol And must consume a glass of water in between of 2 pegs With this you can temporarily delay the bad effects of alcohol for Look,those who have problem of Diabetes They have to make resolution of doing the walk in morning and in evening daily for half n hour Apart from this Flour, Flour oriented food items,Fast food,Sugar should not be consumed by you

Now, the turn for those who have problem of High Blood Pressure What's the resolution for those, they must drink a glass of Bottle gourd juice once wake up in the morning Drink 100 ml of BottleGourd Juice, it will be good for your heart Along with this with you meal you must eat 1 Raw Onion and 2 Garlic Cloves Both of thees items are very useful for your heart Along with this you must drink 3 litre of water Those who have heart problem they must consume 2 oranges in the morning, this is very good for your heart Those who have high blood pressure for them also

If due to any reason you are not getting oranges then you can take juice of Sweet Lime Apart from this, those who consume Tobacco, We have the same request to make their resolution that you are not going to consume any type of Tobacco or tobacco related drugs Because with this , may be today or tomorrow you might have the possibilities of getting affected by Cancer So, make a Resolution or else you can take advice of Doctor Now days there are lots of methods are their which their help of you can easily give up tobacco So, leave Tobacco and if still not able to do, then what yo have to do you Gooseberry, Eat 1 gooseberry in the morning by chewing very wisely till the time its in season you must consume green gooseberry Along with this in 100 ml of Wheat Grass Juice add 4 spoon of Holy Basil Leaves Juice and mustconsume this with emptty stomach Instead of doing Tooth brush with paste, you may do M<argosa Twig Doing Margosa Twig, in case any mouth disease it coming to attack you that will be vanish with is Then start dong Margosa Twig those who consumes Tobacco Along with this will tell you one more remedy Take 7 Leaves of Neem & 4 leaves of Basil and chew them wisely and swallow with the 1 glass of water So, yo have to leave the tobacco this year along with this do these remedies Apart from this do not consume any type of cold drinks Any type of packaged Food & food which is made by artificial food coloring should not be consumed by you

With these types of food also you won't get any nutrition instead they are stomach fillers only So, cook fresh food and try to eat fresh food as far as its possible So, just do all these simple remedies And you will notice that through out the year you are gong to be Healthy,busy,carefree,radiant and will be with us To meet us you have to subscribe this channel, tell you r friends and relatives to subscribe this channel Get the health benefits while sitting at home

And once again a Very Happy New Year Thank You

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