What are the benefits of yoga in addiction recovery?

I've been in the exercise and yoga industry all my life I've been for 37 years professionally in front of groups

I saw the opportunity to really work with people in the sense of what does it do for them? And, what can you really see when people start moving and exercising? Gaining self-esteem maybe feeling good about yourself maybe feeling stronger maybe having a lot more – you know, strength And especially with addiction, when you feel stressed out when you feel depressed, when you feel that you have an anxiety attack coming up what are you gonna do? Are you gonna take something or are you gonna do something? I do a variety of different meditation techniques with people so we learn with the clients how to meditate and how to find a balance And then of course we got Yoga for flexibility; anxiety intervention in small groups with people, really working on calming down and getting grounded Her guidance and wisdom and energy just make them I stay here so wonderful Elian's just so amazing

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